We’re in the dog days of summer and since it’s not here for long, let’s capitalize on all that sunshine while it’s here! Instead of just sitting on a park bench, why not use it to get healthier and fitter? Keep reading today’s article for Gidon’s park bench outdoor workout!

Most of our clients are very busy people and one of the most common roadblocks they have in getting healthier and fitter is, “I don’t have enough time.” That’s why we bring the gym to you, and also why we’d like to share with you super easy, super healthy breakfast ideas that you can just grab and go!

Nutrients are the building blocks of your body. You are literally made of what you eat! Our personal trainers are educated in nutrition to help guide you in nourishing your body in order to support your health and fitness efforts. Today, Gidon shares with us 3 smoothie recipes and tips in adjusting them depending on our goals.

With summer heating up and beef burgers flying off the grill, we though you’d appreciate a couple of alternative, yet equally delicious, burger recipes that will help you stay course on your health plan. Keep reading and get grilling!

Bottom-line: Abs are created EVERYWHERE! This article is about the nutrition vs. exercise debate and we’re here today to set the record straight. Keep reading to finally find out where you should be spending your time to be fit and healthy.