Our Process
A Holisitic approach to fitness
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G Force implements a custom tailored training regime on a client to client basis that works. Every individual is different, so why should every training program be the same? Our custom programs are based on individual likes and needs - including your goals, eating habits, and fitness interests - combined with a strong focus on the mind-body connection to create a truly unique and fun training experience. Our training focuses on four main areas: |
MIND
Our personal trainers work with you to train your mind by helping you replace your “I can’ts” with “I cans.”
Aerobic
Cardio exercises help warm up the muscles and tendons, increase metabolic rate and ease your body into more challenging exercises.
Strength
By increasing muscle mass, we also increase metabolism and lose fat because the body is burning calories even at rest.
Stretch
Stretching lengthen muscles and joints, release lactic acid, improves recovery time and reduces pain or tightness.
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Our principals are based on the mind and body working together to achieve success. This holistic - or whole body - approach is a proven revolutionary system of training that not only gets optimal results in fitness, but also reflects positive influence on your day-to-day activities and interactions. Health and well-being shouldn’t focus only on the physical aspect of training, but the mental stimulation and visualization that allows us to reach our goals faster and, more important, ensures that they last. Whether you’re interested in weight loss, toning, strengthening, or simply feeling more comfortable in your body, contact us for a free consultation - your first step to getting into the best shape of your life — no matter your age. |
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Our Trainers
Certified & Professional
G Force personal trainers are fully licensed and certified, and well versed in the art of achieving fitness results for their clients. They are mobile which means they come to you, and work around your schedule for the most convenience possible. Our rigorous hiring procedure ensures that each trainer has - at minimum - a certificate in personal training from a recognized organization, as well as certified CPR and First Aid training. Many have higher education in the field and are certified in a variety of other areas of health and wellness including rehabilitation, nutrition and yoga, to name a few. Once part of the team, G Force trainers undergo ongoing job training, teaching them our personal training methodology that we’re constantly improving upon and expanding. Our trainers work with pro athletes, pre- and post natal moms, seniors, youth, and previously injured people of all ages, and are highly qualified to work with you and achieve success. |
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Adrian
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Angela
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Gidon
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Karina
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Kyle
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Peter
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Steve
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Theresa
FAQ
Frequently Asked Questions
How do you know which trainer on your team is right for me?
Our Fitness Manager, during your free consultation and assessment, will analyze your goals and personality and, based on that, as well as your schedule availability, you will be matched up with the best trainer to meet your needs.
What qualifications do your team trainers have?
Although each trainer has their specific background and strengths, each trainer is very qualified, and some technically over qualified, with med students, exercise rehab specialists, and kinesiologists, our team knowledge is quite extensive. Each trainer has to have a credential or qualification that is recognized by the National Competancy Assossiation, and each must complete and pass our G Force Personal Training Course.
What time of day do I train with your trainers?
You will be set up with the right trainer for your program who will accommodate your schedule. If ever a schedule conflict arises, a team trainer will step in to ensure consistency. For the most part, the team trainer assigned to your program will work around your availability.
What equipment do I need?
All the equipment necessary for your program and our program creativity will be brought to your location.
Can we train outdoors?
Any time it is weather permitting, absolutely!
How much space do I need for my workouts?
If you have enough room to lie down and stand up, that is enough for us to customize and do your entire program workout.
Can my partner or friend train with me, even if they are at a different level?
Yes, we do couples training quite often. We still customize the workout and approach each time according to body and goals. You share the time, not the workout.
Do you train teenagers / my child/ children?
Yes, it has become a lot more popular for people to invest in their child's fitness. Many of our team trainers are Youth certified and experienced with motivating kids and young adults towards a fit and active lifestyle.