personal training

Looking for a fitness program that’s a little different?

Have fun while incorporating a bit of Western-style and Mauy Thai kickboxing into your customized G Force workout. Kickboxing stimulates and wakes up new muscle groups as they require total body movements, recruiting new sets of muscles and burning more calories than your old, tired cardio routine. Plus, practicing martial arts is a great way to work out aggression and frustration, making it a mental practice too!

Our in-home personal trainers will teach you how to throw punches, knee strikes, elbow strikes and kicks in a safe, motivating workout. Whether you are interested in learning proper martial arts technique or you are just in it for a great workout, kickboxing is an exciting and fun way to tone your body and your mind.

Improve Your Golf Game or Train For Any Other Sport

Whether you are a competitive athlete, a marathon runner or a recreational sports enthusiast, training your mind and body for your sport is essential for optimal performance.

All sports require specific training programs to help prevent injury and to maximize power, speed and strength. Picking up and playing is great, but without proper training your body is susceptible to injury, not to mention your full potential won’t be unleashed.

G Force Training uses a holistic fitness approach to balance your body, target stability muscles and prevent muscle compensation that usually leads to over-tightness or injuries. We focus on joint stabilization and core training, incorporate proper stretching techniques and specific exercises to help you be at your best in your game.

Train Your Mind to Train Your Body

If you’re new to meditation, the concept can sound a little intimidating. We’re here to show you how meditation is a proven sports enhancement technique that also plays an important part in helping you attain not just your fitness goals, but your general goals in life as well.

By strengthening your mind as if it were another muscle in your body, you will improve focus on your workouts and be able to see the finish line for your goals much clearer. Mental training helps improve motivation, performance and determination to adopt healthy lifestyle habits.

Try this: close your eyes and imagine yourself at your ultimate fitness and health. Picture where you want to be, what you will look like, and how you feel when you get there. With repeated visualization exercises incorporated alongside your fitness routine, you’ll find yourself achieving your goals at a much quicker rate. Read some of our testimonials to hear how others had success incorporating a personalized holistic fitness program into their life.

Train Your Mind to Train Your Body

While most fitness programs focus on strength and cardio training to achieve weight loss and other health goals, adding yoga to a workout program will strengthen the mind-body connection, increasing postural support, breathing techniques and flexibility. With regular practice, balance and coordination will improve, which will support better form and technique in other exercises, and the body-weight exercises practiced during a yoga session - in which you're holding poses for an extended period of time - increase strength throughout your core without the use of additional equipment.

Visit Our Partner Site: Movement Yoga

G Force Home Training Holistic Fitness Programs

Stretching is an integral part of any health and wellness program, and is crucial in creating or maintaining a healthy body.

Whatever your fitness goals may be, it is essential to incorporate a proper stretching routine into every fitness program. Injury prevention and relaxation are just some of the benefits, but stretching is also very important for performance enhancement as it helps build stronger, leaner and healthier muscles with an increased range of motion.

G Force has developed a total body performance stretching routine that is a complimentary part of your G Force training. In this type of stretching, our personal trainers stretch your entire body by aligning and gently stretching each muscle group that was used in your workout. By having a professional properly stretch your body in a relaxed state, your flexibility will improve up to 80 per cent faster and more effectively than stretching on your own.